CLASSES
work day flow yoga
This quick, 45-minute class provides an expansive space designed to help you unwind, de-stress and find inspiration as you hit that coveted mid-week mark! Come as you are, work clothes and all!
sunday feel good flow yoga + sound bath
Take some time for yourself to discover stillness and inner connection in this uplifting Sunday Session, designed to help you gain clarity and joy in the week ahead.
power yoga
Welcome to our invigorating Power Yoga class, where strength meets serenity in a dynamic fusion of breath and movement. This class is designed to elevate your physical and mental well-being through a challenging yet accessible yoga practice. Whether you're a seasoned yogi or new to the practice, modifications and variations will be offered to ensure that each participant can tailor the practice to their individual needs and abilities.
Workshop: The Power of visualization for a life beyond your wildest dreams.
Embark on a transformative journey of self-discovery and empowerment in our "The Power of visualization for a life beyond your wildest dreams." This unique and inspiring yoga session blends the physical and spiritual aspects of yoga with the powerful practice of creating vision boards.
express vinyasa flow yoga
hit the restore button over lunch by engaging in an energetic flow designed to leave you feeling engaged and inspired. this 45-min session is perfect for anyone who needs to take a break from their computer to create space, both physically and mentally.
workshop: vin + vinyl
energize your mind and body with this creative, dynamic class featuring engaging record selections curated by LIB staff. the class will incorporate power, yin and sculpt components. this unique workshop session will be offered monthly.
Welcome to our Restorative Yoga Class, a sanctuary of tranquility and rejuvenation designed to provide a blissful escape from the demands of daily life. Nestled in the heart of serenity, this class invites you to embark on a journey of self-discovery and healing. Through a series of carefully curated poses supported by props such as bolsters, blankets, and blocks, you will effortlessly surrender tension and stress. Each posture is chosen to promote gentle stretching, breath awareness, and the release of muscular and mental tension.
Restore + Renew yoga
Workshop: FLOW-ETRY: Using Yoga + Creative Writing to Cultivate Awareness + Truth
Following the rejuvenating yoga session, our expert writing facilitator will lead you into the realm of creative expression. Through a series of carefully crafted prompts and writing exercises, you'll tap into your inner reservoir of thoughts, emotions, and stories. Discover the power of words as you weave narratives, poems, and reflections, allowing your imagination to flow freely.
